Training

5.25- 5.31
Sunday

A.  Snatch pull + snatch - build up to tough hit in 4 attempts

B.  BS; 3.1.1.3 rest as needed

C.  10 minute EMom - 2 burpee MU

A. 155-165-170-175....felt good, no misses. 
B. 265-285-290-275....everything felt real light
C. Done....each set took 12-13 seconds. 

The only thing I am thinking for each training session with my lifting is kaizen. 

Monday 

A.1  DL x 1 x 5, rest 90 seconds

A.2  Strict press x 3 x 5, rest 90 seconds

B.  PC + FS + jerk - building over 3 attempts

C.  Strict HSpu - 8 minutes amrap of 3 UB

A.1  335-345-355-365-370....double overhand grip

A.2  125-135-135-135-135

B.  195-210-220x

C.  4-4-3-2-3-2-2-2 = 22 total....breakdown per minute 

Time has been perfect on training, I am able to get in warm-up, train, and cool down properly with in an hour. 

Tuesday

A.  High Hang Snatch - building EmOm x 8

B.  Paused BS; 22x1 x 3 x 3

+

5 minute amrap

10 CTB pull ups

10 burpee box jumps, 30”

A. 135-145-155-165-170-175-180....I think this may be a PR from the hang 
B. 225-245-255(1)
+
4 rds 

Kaizen on the snatch. My cue on the snatch was toes and bar up the body, I think that may be the two things I need. 

Wednesday 

off

Thursday 

A.  Snatch pull + PS + Snatch; 70% x 2, 75% x 3

B.  Clean + Hpc + FS - build to HS over 3 attempts

C.  Weighted pull up 3.2.1.3.2.1 - rest 60 seconds

A. 135-135-145-155-155
B. 220
C. 45-50-55-55-60-65.... All very easy, heavier next time

Toes/bar up body is cue on snatch!

Friday 

40 minute steady run or row  50% effort

Ran for the entire time, breathing was fine. Did this at night with both dogs through Boson. 

Saturday 

off